This is a great 10-minute workout to get your abs and core working together to stay fit. Repeat this set of 4 different abdominal drills for time! 30 seconds per exercise, five times. Good...
Emerson Turnier met up with his friend Pierre-Mary Toussaint, Strength & Conditioning Coach of the University of Montreal Carabins Football team, to see what the players go through before the season starts. Pierre-Mary took Emerson through the ringer! Check out...
