This new partnership will see the brand INDUSTRY become an official performance activewear supplier of Emerson Turnier. The parties are working together on a web series of fitness videos and photos. About Manhattan Manhattan International has been distributing premium...
This is a great 10-minute workout to get your abs and core working together to stay fit. Repeat this set of 4 different abdominal drills for time! 30 seconds per exercise, five times. Good...
Emerson Turnier met up with his friend Pierre-Mary Toussaint, Strength & Conditioning Coach of the University of Montreal Carabins Football team, to see what the players go through before the season starts. Pierre-Mary took Emerson through the ringer! Check out...
For combat sport fans that can’t make it to the “dojo” or the gym! Try this: 30 minutes of intense shadow boxing. It always does the trick! Mix kicking and punching while carrying a few extra pounds in your hands (2-3 lbs for ladies, 5-8 lbs for the...
