With Turnier CrossTraining, there is no “vacation” from keeping fit and staying healthy! Check out this quick video with some easy exercise ideas to stay in shape while on holiday this season. Happy Holidays, and a Happy New...
This is a great 10-minute workout to get your abs and core working together to stay fit. Repeat this set of 4 different abdominal drills for time! 30 seconds per exercise, five times. Good...
Emerson Turnier met up with his friend Pierre-Mary Toussaint, Strength & Conditioning Coach of the University of Montreal Carabins Football team, to see what the players go through before the season starts. Pierre-Mary took Emerson through the ringer! Check out...
For combat sport fans that can’t make it to the “dojo” or the gym! Try this: 30 minutes of intense shadow boxing. It always does the trick! Mix kicking and punching while carrying a few extra pounds in your hands (2-3 lbs for ladies, 5-8 lbs for the...
