The 1000m sprint workout:

This workout is great for weight loss and/or to increase your cardiovascular endurance! No need to do the boring and dreaded long distance runs if you are not in the mood!

Put on you Skechers “GO RUN” shoes and engage in a fun and challenging cardiovascular workout.

10 times, 100m sprint! Sprint the distance, WALK IT back! AND REPEAT!!!

You should feel your heart coming out of your chest 🙂