The Miracle Morning

The Miracle Morning

The Miracle Morning How to make the best out of your mornings I had the privilege of meeting Hal Elrod, a motivational speaker, best-selling author and life coach who came up with up the Life S.A.V.E.R.S Program. He was doing a public speaking in Montreal for an event...
Breakfast Power

Breakfast Power

In the morning, I usually lean for a quick and efficient recipe that will give my body all the nutrients it needs.  Just like many of you, I don’t always have time to sit down and eat my breakfast. On most the days, I hit the gym early or directly head into...