For combat sport fans that can’t make it to the “dojo” or the gym! Try this: 30 minutes of intense shadow boxing. It always does the trick! Mix kicking and punching while carrying a few extra pounds in your hands (2-3 lbs for ladies, 5-8 lbs for the...
The 1000m sprint workout: This workout is great for weight loss and/or to increase your cardiovascular endurance! No need to do the boring and dreaded long distance runs if you are not in the mood! Put on you Skechers “GO RUN” shoes and engage in a fun and...
By Daniel Wolfe September 18, 2015 Montreal, QC – The Canadian division of Skechers, a global leader in performance footwear, has announced its partnership with Montreal-based fitness trainer Emerson Turnier. The partnership will see Skechers become the official...
This full-body workout from Emerson Turnier of Turnier CrossTraining and Studio Adonnics in Montreal is intended to work your chest, back, legs, and core. This workout consists of 7 exercises. The ultimate goal here is to do the complete circuit – 10 reps of...
